Weigh In record (no journal entry) for 03 June 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1110 kcal
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Fat: 29.00g | Prot: 27.00g | Carb: 185.00g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Southern Home 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Cascadian Farm Honey Oat Crunch. Snacks/Other: Great Value Pita Chips Sea Salt, Sprouts Chipotle, Pineapple, and Green Chile Salsa, Santitas Yellow Corn Blend Tortilla Chips, Mike and Ike Mega Mix. more...
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gaining 0.4 lb a week
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