Weigh In record (no journal entry) for 03 June 2018
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225.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1711 kcal
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Fat: 117.64g | Prot: 129.02g | Carb: 32.13g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Cougar Gold Sharp White Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Buckleberry Chocolate Almond Truffle, Skinny Crisps Cinnamon Crisps, Spicy Mo's Spicy Smoked Gouda, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Cooked Kale (from Fresh), Whole Foods Market Natural Peanut Butter, Cello Parmesan Cheese Crisps. more...
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losing 0.2 lb a week
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