Weigh In record (no journal entry) for 24 September 2017
|
234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
1895 kcal
|
Fat: 114.71g | Prot: 96.50g | Carb: 119.59g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Archer Farms Peanut Butter with Flax Seeds, Blackberries. Lunch: Farmer Boys French Fries (Side), Farmer Boys Lettuce Wrapped Farmer Burger. Snacks/Other: Trader Joe's Organic Hummus Dip, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RyanRomeos's weight history
|