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Another pound!! I'm proud of myself. I can't wait for next week!!
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308.0 lb
Lost so far: 11.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2142 kcal
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Fat: 148.29g | Prot: 168.25g | Carb: 21.18g.
Breakfast: Smoked Beef Polska Kielbasa, Sliced Bacon, Egg. Lunch: Quarter Pounder with Cheese (No Bun). Dinner: Green Leaf Lettuce, White Rice (Short-Grain, Cooked), Egg, Ground Beef. Snacks/Other: Raw Almonds. more...
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losing 7.0 lb a week
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