|
Wow I can't believe it!!! 8 lbs. in a week. I'm so happy
|
309.0 lb
Lost so far: 10.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
1284 kcal
|
Fat: 77.69g | Prot: 105.82g | Carb: 29.13g.
Breakfast: Coffee, Extra Lean Ham, Boiled Egg. Lunch: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Blueberries, Strawberries, Plain Tart Frozen Yogurt. more...
|
|
3709 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackLuna245's weight history
|