Weigh In record (no journal entry) for 03 June 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2012 kcal
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Fat: 79.74g | Prot: 78.78g | Carb: 49.08g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Tomato (low carb), Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Mama Lupe's Low Carb Tortillas (3 Net Carbs), Compliments Extra Large Eggs, Onion (low carb). Dinner: Cooked Carrots, Cooked Asparagus (from Fresh), Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Onion (low carb). Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb). more...
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losing 3.5 lb a week
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