Blindcheck's Journal, 23 July 2012

240.8 lb Lost so far: 1.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 70.85g | Prot: 97.60g | Carb: 179.92g.   Breakfast: Vanilla Sandwich Cookies (with Creme Filling). Lunch: Grilled Chicken. Dinner: Turkey Sandwich with Spread, Tortilla Chips (White Corn), Animal Crackers. Snacks/Other: M&M's. more...

3395 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...