Blindcheck's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

239.2 lb Lost so far: 2.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

2195 kcal

Fat: 96.21g | Prot: 147.14g | Carb: 177.98g. Breakfast: 0% Blueberry Greek Yogurt. Lunch: Chicken Breast, Baked Beans, Broccoli Salad. Dinner: Cheese Puffs, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Roast Beef Sandwich. more...

3372 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 11.2 lb a week

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Blindcheck's Journal, 24 July 2012

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