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Survived the Meyer family retreat at the lake and lost .6# while there. Better than gaining I guess.
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328.0 lb
Lost so far: 52.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2034 kcal
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Fat: 140.03g | Prot: 144.00g | Carb: 38.81g.
Breakfast: jimmy dean turkey sausage, scrambled egg. Lunch: hot pepper cheese, carbmaster blackberry yogurt, ranch dressing, chicken breast, kroger shredded cheddar cheese, romaine lettuce. Dinner: Small Curd Cottage Cheese 4% Milkfat, Olive Oil, fried cabbage, boneless skinless chicken thighs. Snacks/Other: lightly salted almonds, Roasted and Salted Sunflower Seeds. more...
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4606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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losing 1.8 lb a week
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