Weigh In record (no journal entry) for 23 July 2012
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2095 kcal
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Fat: 92.23g | Prot: 79.54g | Carb: 203.28g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Egg, Butter. Lunch: Cheese Pizza. Dinner: Butter Croissants, Mixed Salad Greens, Whataburger. Snacks/Other: Cabernet Sauvignon Wine, Cream Substitute (Powdered), Sugar, Sunflower Seeds (Frito-Lay). more...
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4144 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Racquetball - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 29.4 lb a week
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