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I just got back from my backpacking trip to the Winds in Wyoming. We had a great time! A lot of hiking with a pretty heavy pack. We hiked close to 35 miles. I was pretty please with my performance and I hung with Wes as much as I wanted to. We ate the normal backpacking fare with a lot of fish mixed in. I spent a couple of days with my mom helping her out. It was kind of sad for me and it made me realize how much I miss my dad. I'll start my workouts and Cal counting again this week. I'm planning on lifting 3 days a week (P90X) with 2 days of any kind of cardio I want.
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158.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2592 kcal
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Fat: 108.64g | Prot: 113.98g | Carb: 302.51g.
Breakfast: Red Raspberry Preserves, Organic Multi Grain with Omega 3, Egg. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Brownie, Lemon Pie, Macaroni or Pasta Salad, BBQ Sauce, Hot Dog Bun, Smoked Brawturst, Cheeseburger with Onion (No Spread). more...
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2251 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Running - 8/mph - 17 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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