Weigh In record (no journal entry) for 23 July 2012
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
3470 kcal
|
Fat: 161.07g | Prot: 123.17g | Carb: 388.91g.
Breakfast: Diced Peaches in Light Syrup, Orange Juice, Toasted Raisin Bread, Peanut Butter, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Roasted Potato, Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Popsicle, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3396 kcal
|
Activities & Exercise:
Sitting - 8 hours and 15 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|