86jess's Journal, 24 July 2012

145.5 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 31.40g | Prot: 28.50g | Carb: 114.70g.   Breakfast: Choc Hazelnut Meal Replacement Bar. Lunch: Ginger Kiss. Snacks/Other: weight watchers orange, Metamucil, Smart Snax Fibre Mix. more...

2174 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...