Weigh In record (no journal entry) for 23 July 2012
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193.4 lb
Lost so far: 15.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2012:
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621 kcal
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Fat: 17.08g | Prot: 67.17g | Carb: 53.50g.
Breakfast: cooking spray, salsa, onions, tomato, peppers, egg whites. Lunch: egg white, salad, salad. Dinner: tofu, egg white, tuna sashimi, spinach, salad. Snacks/Other: mango. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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