Weigh In record (no journal entry) for 03 June 2018
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141.5 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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1351 kcal
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Fat: 55.37g | Prot: 85.28g | Carb: 131.97g.
Breakfast: Сырный Панкейк, Кофе с Молоком, Сметана, Асто Семга Соленая. Lunch: Капуста Тушеная, Картошка Печеная. Dinner: Сыр Чечил, Syntrax Протеин Matrix 5.0, Клубника, Сырники Домашние, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Черешня, Кофе с Молоком и Сахаром, Dorblu Сыр с Плесенью, Наш Лидер Ядро Грецкого Ореха. more...
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2140 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 40 minutes, Cooking - 50 minutes, Showering - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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