Weigh In record (no journal entry) for 24 July 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1676 kcal
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Fat: 45.01g | Prot: 49.34g | Carb: 252.77g.
Breakfast: Sourdough Multigrain, Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Satay Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Almond Biscuit, Double Choc Sundae, Cheese Supreme, Pears, Reduced Fat Cappuccino. more...
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2222 kcal
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Activities & Exercise:
Zumba - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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