Weigh In record (no journal entry) for 02 June 2018
|
169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2018:
|
1591 kcal
|
Fat: 63.99g | Prot: 45.42g | Carb: 180.12g.
Breakfast: Coffee with Milk. Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coles Mozzarella & Pesto Arancini, Uncle Tobys Oats Quick Sachets Original, Coles Full Cream Milk. Dinner: Sushi Train Gyoza. Snacks/Other: Simpson's Pantry Lime & Chilli Wrap - Large, Hahn Super Dry Premium, Lindor Irresistibly Smooth Orange Chocolate Bar. more...
|
|
2247 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|