stanglenn's Journal, 13 May 2010

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 61.24g | Prot: 111.27g | Carb: 213.59g.   Breakfast: Milk (Nonfat), Honey bunch. Lunch: turkey burger. Snacks/Other: fat free cheese, sliced turkey, bagel, Protein Plus Protein Bars - Chocolate Chocolate Chunk, chex mix, Nacho Flavor Tortilla Chips, dorit. more...

2836 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...