Weigh In record (no journal entry) for 23 July 2012
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1064 kcal
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Fat: 47.75g | Prot: 54.50g | Carb: 108.45g.
Breakfast: Water, Rye Multigrain Cracker. Lunch: Green Tea, Granny Smith Apple . Dinner: Small Fries , BLT Cobb Salad, Green Tea. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Crystallized Ginger. more...
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losing 0.5 lb a week
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