Weigh In record (no journal entry) for 23 July 2012
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2315 kcal
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Fat: 82.85g | Prot: 108.74g | Carb: 184.65g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Greek Style Yogurt (Voskos), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Peaches, Watermelon, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Regular Beer, Pinot Noir Wine, Taco, Bananas, Mixed Nuts. more...
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2214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Mandolinmark's weight history
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