jlr3190's Journal, 02 June 2018

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 77.40g | Prot: 53.46g | Carb: 117.22g.   Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Bologna and Cheese Sandwich with Spread. more...

3548 kcal

Activities & Exercise: Cleaning - 3 hours, Sitting - 4 hours, Mowing Lawn - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...