Weigh In record (no journal entry) for 02 June 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1640 kcal
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Fat: 60.18g | Prot: 49.49g | Carb: 42.52g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Tomato (low carb), Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade), Onion (low carb), Compliments Extra Large Eggs. Dinner: Piller's Kolbassa Sausage, Hellmann's Light Mayonnaise, Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. more...
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steady weight
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