Weigh In record (no journal entry) for 23 July 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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320 kcal
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Fat: 14.16g | Prot: 26.60g | Carb: 27.00g.
Breakfast: coffee. Lunch: salmon, Wheat Rigatoni Pasta with Spinach, Olives, and Basil. more...
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losing 1.4 lb a week
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