Weigh In record (no journal entry) for 23 July 2012
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246.5 lb
Lost so far: 2.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2034 kcal
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Fat: 108.88g | Prot: 96.35g | Carb: 173.84g.
Breakfast: Whole Wheat English Muffin, Omega Buttery Spread, milk, honey, cinnamon, oatmeal, bacon, cheese, Green String Beans, bell pepper, garlic, Egg Substitute (Liquid). Lunch: hot dog, slice chedder, mustard, whole wheat flour tortillas. Dinner: Tartar Sauce with Dill & Jalapeno, pineapple, blackberries, tomato, Reduced Fat Lightly Breaded Fish Sticks. Snacks/Other: hot dog, ceder cheese, wheat tortilla. more...
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losing 7.0 lb a week
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