Techichick's Journal, 23 July 2012

228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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2298 kcal

Fat: 123.64g | Prot: 65.08g | Carb: 198.48g.   Breakfast: coffee with cream, Diabeteze. Lunch: cheese, vinegar, olive oil, salad. Dinner: butter, artichoke, vinegar, olive oil, salad, spaghetti sauce with meat, zucchini. Snacks/Other: gin and tonic, coffee with cream, sweet freedom ice cream, juju, chocolate chip cookie, grapes, cheese, olive oil, vinegar, salad. more...

4090 kcal

Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 15 minutes, Standing - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 9 hours and 45 minutes. more...