Mmcvay's Journal, 23 July 2012

237.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 127.63g | Prot: 106.92g | Carb: 129.13g.   Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Chile Rellenos. Dinner: Pork Chops (Top Loin, Boneless) , Green String Beans. Snacks/Other: Chocolate Cake (Without Frosting). more...

3077 kcal

Activities & Exercise: Music playing - 2 hours, Mowing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...