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Wow, I might have to stay away from granola ceral. I didn't realize there are so many calories!!
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215.4 lb
Lost so far: 5.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1719 kcal
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Fat: 42.42g | Prot: 75.01g | Carb: 266.15g.
Breakfast: Low Fat Raisin Granola. Lunch: Tomatoes, Romaine Lettuce, Fat Free Ranch Dressing, Bacon, string cheese light, tuna packed in water, onion, celery, mayo, macaroni. Dinner: Bacon & Brown Sugar Baked Beans, Hamburger on Bun. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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 Comments
I saw that! Did you have any milk with that??
23 Jul 12 by member: suzehouse
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Once you get down to like around 1500 calories you can go back and look at the month of may on my profile for menu ideas that is where I started out 1500
23 Jul 12 by member: suzehouse
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your lucky you still have enough calories allowed to eat bacon, that and black olives are taboo for me now :( if I add either one of those to my diet it blows everything way off, - fats and calories
23 Jul 12 by member: suzehouse
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I will refuse to deny myself anything. I will simply eat less of it.
02 Aug 12 by member: Lillybit
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That is a good idea! But sometimes I will choose more food over the item I want.
06 Aug 12 by member: suzehouse
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