Weigh In record (no journal entry) for 22 July 2012
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216.0 lb
Lost so far: 4.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1795 kcal
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Fat: 60.13g | Prot: 66.50g | Carb: 263.79g.
Breakfast: Bananas, Light Mayonnaise, Cheddar Cheese, English Muffin, Egg, Bacon. Dinner: Vanilla Ice Creams, Angelfood Cake, Strawberries, Roasted Potato, Bacon & Brown Sugar Baked Beans, Hamburger on Bun. Snacks/Other: American Licorice Sugar Free Strawberry Bag, Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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 Comments
23 Jul 12 by member: suzehouse
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double check your RDI on the enter food page today and see if it went down ...
23 Jul 12 by member: suzehouse
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You are right. I have been reduced by 100 calories per day. But like you said. I don't even notice the difference!!
23 Jul 12 by member: Lillybit
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So your limit is 1800 right ?
23 Jul 12 by member: suzehouse
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23 Jul 12 by member: suzehouse
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