Weigh In record (no journal entry) for 24 July 2012
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215.0 lb
Lost so far: 5.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1998 kcal
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Fat: 72.77g | Prot: 84.54g | Carb: 253.53g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheddar Cheese, tuna packed in water, onion, celery, mayo, macaroni, Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Miracle Whip Dressing, Split Top Wheat Bread. Dinner: Celery, Mayonnaise, Macaroni. Snacks/Other: soda, sugar cookie, fig newton, Cheddar Cheese, apple. more...
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losing 2.8 lb a week
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 Comments
WAY TO GO!!!!!!!!!!!!!!!!!
24 Jul 12 by member: suzehouse
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nice pie!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
24 Jul 12 by member: suzehouse
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