stlcindy's Journal, 23 July 2012

138.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 17.23g | Prot: 40.75g | Carb: 142.50g.   Breakfast: Multigrain Cheerios, Light Original Soymilk, Blueberries, Cream (Half & Half). Lunch: Apples. Dinner: Tilapia loin (Fish), Baked Potato (Peel Eaten), Corn On The Cob with Butter. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Cream (Half & Half). more...

1780 kcal

Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...