Weigh In record (no journal entry) for 23 July 2012
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140.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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664 kcal
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Fat: 8.83g | Prot: 72.22g | Carb: 68.60g.
Breakfast: Blueberries, Oat So Simple. Lunch: Iceberg Lettuce (Includes Crisphead Types), Deli Chargrill Style Chicken Breast, Cucumber (with Peel). Dinner: Garden Peas (in Water), Carrot & Coriander Soup, Mini Carrots, Fat Free Raspberry Yoghurt, Cooked & Peeled King Prawns. Snacks/Other: Blueberries. more...
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losing 3.2 lb a week
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