Weigh In record (no journal entry) for 23 July 2012
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2096 kcal
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Fat: 77.43g | Prot: 69.19g | Carb: 293.74g.
Breakfast: Grapefruit, Toasted White Bread, Peanut Butter (Creamy), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: Mixed Salad Greens, Simply Cottage Cheese, Ranch Dressing, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: Mountain Dew (12 oz Can), Peaches, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit Chews. more...
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1840 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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