adbriggs09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 698 * 44%
fat: 18.00g
|
protein: 21.00g
|
carbs: 118.50g
- -
February 2013
Thu 7th: - - 2464* -
January 2013
Wed 23rd: 170 * 11%
fat: 4.50g
|
protein: 10.00g
|
carbs: 26.00g
- -
Tue 22nd: 960 * 60%
fat: 44.50g
|
protein: 24.50g
|
carbs: 119.75g
- -
Mon 21st: 1760 * 110%
fat: 53.75g
|
protein: 37.75g
|
carbs: 286.25g
- -
Fri 18th: 1972 * 123%
fat: 78.88g
|
protein: 94.25g
|
carbs: 228.75g
2145*  173
Thu 17th: 1570 * 98%
fat: 67.00g
|
protein: 48.25g
|
carbs: 202.75g
2153*  583
Wed 16th: 1760 * 110%
fat: 56.58g
|
protein: 78.23g
|
carbs: 244.39g
2153*  393
Tue 15th: 1217 * 76%
fat: 31.31g
|
protein: 47.05g
|
carbs: 205.92g
2117*  900
Mon 14th: 1431 * 89%
fat: 63.25g
|
protein: 49.00g
|
carbs: 171.50g
2117*  686
Fri 11th: 728 * 46%
fat: 12.00g
|
protein: 33.00g
|
carbs: 130.00g
- -
Thu 10th: 1900 * 119%
fat: 82.50g
|
protein: 59.50g
|
carbs: 241.50g
2130*  230
Wed 9th: 1851 * 116%
fat: 64.04g
|
protein: 62.25g
|
carbs: 272.52g
2130*  279
Tue 8th: 1322 * 83%
fat: 49.13g
|
protein: 42.75g
|
carbs: 189.25g
2227*  905
Mon 7th: 1880 * 118%
fat: 61.50g
|
protein: 65.00g
|
carbs: 297.00g
2279*  399
Sun 6th: 1368 * 86%
fat: 57.50g
|
protein: 37.00g
|
carbs: 178.50g
2097*  729
Sat 5th: 1980 * 124%
fat: 54.76g
|
protein: 49.60g
|
carbs: 324.40g
2311*  331
Fri 4th: 1944 * 122%
fat: 51.78g
|
protein: 72.81g
|
carbs: 306.36g
2166*  222
Thu 3rd: 1416 * 88%
fat: 18.54g
|
protein: 32.25g
|
carbs: 287.77g
2259*  843
Wed 2nd: 858 * 54%
fat: 9.04g
|
protein: 23.00g
|
carbs: 179.27g
- -
November 2012
Wed 14th: 34 * 2%
fat: 0.08g
|
protein: 0.36g
|
carbs: 9.05g
- -

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