Weigh In record (no journal entry) for 23 July 2012
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253.0 lb
Lost so far: 32.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1528 kcal
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Fat: 75.51g | Prot: 58.22g | Carb: 187.31g.
Breakfast: Garlic, Olive Oil, Tomatoes, Onions, Scrambled Egg (Whole, Cooked). Lunch: Guacamole, Spanish Rice, Tortilla, Refried Beans with Cheese, Beef Fajita. Dinner: Cooked Green String Beans (from Fresh), Tomatoes, Olive Oil, Onions, Bing Cherries, White Rice, Spinach. Snacks/Other: Cinnamon Hard Candy Sugar Free, Dried Prune, Fruit Thins - Cranberry Citrus Oat, Orbit Sugar Free Chewing Gum - White Spearmint, Diet Coke, 1% Fat Milk, Dry Roasted Salted Peanuts, Pineapple, Cantaloupe Melons. more...
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3290 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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