Weigh In record (no journal entry) for 23 July 2012
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281.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1036 kcal
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Fat: 18.04g | Prot: 48.67g | Carb: 171.82g.
Breakfast: Rice Chex, Milk (Nonfat), Sugar. Lunch: Harvest Cheddar Sun Chips, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Mozzarella String Cheese. more...
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gaining 4.7 lb a week
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dhb58's weight history
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