Weigh In record (no journal entry) for 23 July 2012
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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373 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 23.00g.
Breakfast: propel zero, fiber one chocolate peanut. Lunch: vegan burger, propel zero. Dinner: Crown Royal, 5 Hour Energy, vodka, vegan burger, propel zero. Snacks/Other: water. more...
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2435 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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andthensome's weight history
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