andthensome's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
373 kcal Fat: 3.00g | Prot: 14.00g | Carb: 23.00g.   Breakfast: fiber one chocolate peanut, propel zero. Lunch: propel zero, vegan burger. Dinner: Crown Royal, propel zero, 5 Hour Energy, vodka, vegan burger. Snacks/Other: water. more...
2435 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

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KelaJuriya recorded a Journal Entry.
repe recorded a Weigh In at 166.2 lb.
mrsroboto commented on their Journal Entry.
northernmusician commented on Jillzee00's Journal Entry.
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TonyFar recorded a Weigh In at 207.9 lb.
Jillzee00 commented on their Journal Entry.
soraya_deb and PrettyMetty are now buddies.