andthensome's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
166.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
373 kcal Fat: 3.00g | Prot: 14.00g | Carb: 23.00g.   Breakfast: fiber one chocolate peanut, propel zero. Lunch: propel zero, vegan burger. Dinner: propel zero, vegan burger, vodka, 5 Hour Energy, Crown Royal. Snacks/Other: water. more...
2435 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   steady weight

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