jpendleton's Journal, 01 June 2018

236.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 61.21g | Prot: 46.62g | Carb: 209.85g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Dinner: Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Gatorade Thirst Quencher Lemon-Lime (12 oz), Lipton Brisk Lemon Iced Tea (Can). more...

3676 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...