jpendleton's Journal, 02 January 2018

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Weigh In record (no journal entry) for 02 January 2018

235.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:

813 kcal

Fat: 31.30g | Prot: 18.00g | Carb: 113.49g. Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), PriceRite Roasted Garlic Instant Mashed Potatoes, Martin's Potato Hot Dog Roll, Eckrich Link Beef Smoked Sausage. more...

2597 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.5 lb a week

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jpendleton's Journal, 02 January 2018

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