Weigh In record (no journal entry) for 23 July 2012
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252.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1845 kcal
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Fat: 66.51g | Prot: 132.39g | Carb: 200.27g.
Breakfast: Ground Beef, Wheat Bran (Crude) , Raspberries , Milk (Nonfat) , Kretschmer Wheat Germ, Blueberries , Bananas , Peaches. Lunch: Jumbo Stuffed Shells, Zucchini with Tomatoes. Dinner: Nectarines, Chicken Meat (Roasting, Roasted, Cooked), Strawberries. Snacks/Other: Premium Fudge Bars (Healthy Choice). more...
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4475 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours, Shopping - 1 hour. more...
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losing 4.2 lb a week
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