Weigh In record (no journal entry) for 23 July 2012
|
165.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1675 kcal
|
Fat: 34.90g | Prot: 110.49g | Carb: 269.68g.
Breakfast: Chili Migas, food for life raisin cinnamon bread, orange juice. Lunch: butter, food for life sesame bread, Turkey Stroganoff. Dinner: watermelon, potato soup, eat fit pollo guisano. Snacks/Other: food for life sesame bread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|