Weigh In record (no journal entry) for 23 July 2012
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117.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1259 kcal
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Fat: 45.96g | Prot: 43.92g | Carb: 107.36g.
Breakfast: Tomatoes, Cage Free Eggs, Egg White, Feta Cheese. Lunch: Olive Oil, Chicken Sausage, Cooked Kale (from Fresh). Dinner: Cooked Kale (from Fresh), Chicken Sausage, Yellow Sweet Corn. Snacks/Other: Vodka, Sourdough Hard Pretzels, Popcorn Cheddar, Spicy Ranch Dressing, Carrots, Celery. more...
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gaining 0.9 lb a week
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