Weigh In record (no journal entry) for 23 July 2012
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215.5 lb
Lost so far: 54.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1462 kcal
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Fat: 61.55g | Prot: 50.45g | Carb: 201.50g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Peaches, Bananas, Original Hommus, Pita Crisps - Original 7 Grain with Sea Salt. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Extra Creamy Whipped Cream, Supreme Whole Almonds, Special Dark Syrup, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.7 lb a week
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