Weigh In record (no journal entry) for 23 July 2012
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221.9 lb
Lost so far: 0.4 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1664 kcal
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Fat: 41.20g | Prot: 40.08g | Carb: 307.18g.
Breakfast: Sugar Free French Vanilla Creamer, Grapefruit, Apricots , Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Gummies. Lunch: Turkey Corn Dogs. Dinner: Jelly (All Flavors), Smooth Peanut Butter (with Salt), 100% Multi-Grain Bread, Apricots . Snacks/Other: Apricots , Danish Pastry, Original Red Twists. more...
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2475 kcal
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Activities & Exercise:
Shopping - 8 minutes, Desk Work - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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