Weigh In record (no journal entry) for 23 July 2012
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142.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1324 kcal
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Fat: 32.19g | Prot: 49.73g | Carb: 218.52g.
Breakfast: grapefruit juice, banana. Lunch: subway buffalo chicken . Dinner: tombstone pizza. Snacks/Other: apple cinnamon cereal, shortcake. more...
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losing 0.5 lb a week
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