Weigh In record (no journal entry) for 06 July 2012
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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810 kcal
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Fat: 25.44g | Prot: 39.54g | Carb: 108.19g.
Breakfast: raisin bagel with cream cheese. Lunch: grilled chicken wrap. Dinner: smoothie. more...
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losing 0.9 lb a week
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