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I feel bad about Saturday, so I'm going to try even harder this week. I'm lucky that I didn't gain any weight, just slowed down my losing weight. 1 pound instead of 2. Hopefully I do better this week. I'll be pretty broke for the next 3 weeks, so that should help keep me from binges and drinking too much alcohol.
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2012:
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2054 kcal
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Fat: 74.20g | Prot: 92.70g | Carb: 262.49g.
Breakfast: Boiled Egg, 2% Fat Milk, Original Strawberry Yogurt, Apricots, Strawberries, Blueberries (Unsweetened, Frozen), Frozen Raspberries. Lunch: Ernest Hemingway W/O meat, Chili with Beans (Canned). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Caffeine Free Herbal Tea, splenda, non-dairy creamer, sugar, coffee. more...
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2700 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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