Weigh In record (no journal entry) for 23 July 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1823 kcal
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Fat: 73.43g | Prot: 101.39g | Carb: 202.88g.
Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Navels Oranges. Dinner: Classic Italian Vinaigrette Dressing & Marinade, Mixed Salad Greens, Potatoes Au Gratin, Pork Chops (Top Loin, Boneless). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, voskos honey greek yogurt, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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