tealicious's Journal, 01 June 2018

154.5 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 42.20g | Prot: 115.97g | Carb: 69.79g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Baking Soda, Jugo Juice Low Carb Zone Protein Shake, Coffee (Brewed From Grounds), Almonds. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Premier Nutrition High Protein Shake - Vanilla, Keto Pound Cake, Cherry Tomatoes, 365 Collard Greens. Dinner: Coffee (Brewed From Grounds), Sunsweet Dried Pitted Prunes, Parmesan Cheese (Hard), Light Beer. more...

2195 kcal

Activities & Exercise: chest - 20 minutes, bicep exercises - 15 minutes, tricep exercises - 15 minutes, back/lats exercise - 32 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...