Weigh In record (no journal entry) for 23 July 2012
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1344 kcal
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Fat: 64.44g | Prot: 81.24g | Carb: 124.20g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: romaine lettuce, black olive, Sesame Soy Ginger Vinaigrette, Bell Peppers, Grape Tomatoes, Cucumber (Peeled). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Italian Links Sausage, Corn On The Cob with Butter. Snacks/Other: Peach, Dry Roasted Unsalted Almonds - Just A Handful. more...
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steady weight
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