Weigh In record (no journal entry) for 01 June 2018
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262.2 lb
Lost so far: 62.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1855 kcal
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Fat: 134.33g | Prot: 130.97g | Carb: 30.92g.
Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), McCadam Cheese Extra Sharp New York Cheddar Cheese. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Salsa, Kirkland Signature Beef Dinner Franks, Kirkland Signature Salmon Burger. Snacks/Other: Light Cream, McCadam Cheese Extra Sharp New York Cheddar Cheese, Polly-O String Cheese, Kirkland Signature Dry Roasted Almonds. more...
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losing 0.2 lb a week
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